In our frantic modern world, meditation is becoming more and more popular as people search for ways to relax, de-stress, accelerate their spiritual development and enhance their quality of life.
It's really no surprise that meditation is becoming so common nowdays, as it has so many positive benefits to offer.
One of the easiest ways to experience the overall benefits of meditation is to listen to a guided meditation.
Can you think of anything more effortless and relaxing than listening to tranquil music while you are guided into a state of deep meditation?
"20 Minute Guided Meditations" is Effortless! And also Meditation plus visualization brings
the awesome power behind guided meditations
Of course, different people have different goals and needs, and with that in mind, "20 Minute Guided Meditations" can be tailored to achieve specific outcomes such as:
• Improving clarity in life
• Spiritual development
• Experiencing elation, freedom and expanded awareness
• Emotional and physical healing
• Enhancing creativity
• Profoundly deep relaxation
• Increasing confidence and personal empowerment
• Opening the heart and healing relationships
• Curing negativity or self defeating behaviours
• Improving performance in business or sports
• Resolving psychological difficulties
"20 Minute Guided Meditations" is more than just a healthy way of dealing with stress; they can be used to enhance your quality of life in many ways.
When combined with relaxing meditation music a guided meditation becomes an immersive experience that can transport you into a vivid inner dimension of freedom, inspiration, healing and joy.
Now we want to share some little article about benefits of guided meditation.
It's really no surprise that meditation is becoming so common nowdays, as it has so many positive benefits to offer.
One of the easiest ways to experience the overall benefits of meditation is to listen to a guided meditation.
Can you think of anything more effortless and relaxing than listening to tranquil music while you are guided into a state of deep meditation?
"20 Minute Guided Meditations" is Effortless! And also Meditation plus visualization brings
the awesome power behind guided meditations
Of course, different people have different goals and needs, and with that in mind, "20 Minute Guided Meditations" can be tailored to achieve specific outcomes such as:
• Improving clarity in life
• Spiritual development
• Experiencing elation, freedom and expanded awareness
• Emotional and physical healing
• Enhancing creativity
• Profoundly deep relaxation
• Increasing confidence and personal empowerment
• Opening the heart and healing relationships
• Curing negativity or self defeating behaviours
• Improving performance in business or sports
• Resolving psychological difficulties
"20 Minute Guided Meditations" is more than just a healthy way of dealing with stress; they can be used to enhance your quality of life in many ways.
When combined with relaxing meditation music a guided meditation becomes an immersive experience that can transport you into a vivid inner dimension of freedom, inspiration, healing and joy.
Now we want to share some little article about benefits of guided meditation.
7 Health Benefits of Meditation
The next time you tune out and switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your body. These are just some of the scientifically proven benefits … 1. INCREASED IMMUNITY Relaxation appears to boost immunity in recovering cancer patients. A study at the Ohio State University found that progressive muscular relaxation, when practised daily, reduced the risk of breast cancer recurrence. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumours and to viruses. 2. EMOTIONAL BALANCE Emotional balance, means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego. This is very hard to achieve fully, but meditation certainly is the way to cure such neurosis and unhealthy emotional states. As one’s consciousness is cleansed of emotionally soaked memories, not only does great freedom abound, but also great balance. As one’s responses then are not colored by the burdens one carries, but are instead true, direct and appropriate. 3. INCREASED FERTILITY A study at the University of Western Australia found that women are more likely to conceive during periods when they are relaxed rather than stressed. A study at Trakya University, in Turkey, also found that stress reduces sperm count and motility, suggesting relaxation may also boost male fertility. 4. RELIEVES IRRITABLE BOWEL SYNDROME When patients suffering from irritable bowel syndrome began practising a relaxation meditation twice daily, their symptoms of bloating, diarrhoea and constipation improved significantly. The meditation was so effective the researchers at the State University of New York recommended it as an effective treatment. 5. LOWERS BLOOD PRESSURE A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. Meanwhile a British Medical Journal report found that patients trained how to relax had significantly lower blood pressure. 6. ANTI-INFLAMATORY Stress leads to inflammation, a state linked to heart disease, arthritis, asthma and skin conditions such as psoriasis, say researchers at Emory University in the US. Relaxation can help prevent and treat such symptoms by switching off the stress response. In this way, one study at McGill University in Canada found that meditation clinically improved the symptoms of psoriasis. 7. CALMNESS The simple difference between those who meditate and those who do not, is that for a meditative mind the thought occurs but is witnessed, while for an ordinary mind, the thought occurs and is the boss. So in both minds, an upsetting thought can occur, but for those who meditate it is just another thought, which is seen as such and is allowed to blossom and die, while in the ordinary mind the thought instigates a storm which rages on and on. How to switch off stress How can you use relaxation's healing powers? Harvard researchers found that yoga, meditation and even repetitive prayer and mantras all induced the relaxation effect. ''The more regularly these techniques are practised, the more deeply rooted the benefits will be,'' Jake Toby says. Try one or more of these techniques for 15 minutes once or twice a day. Body Scan: Starting with your head and working down to your arms and feet, notice how you feel in your body. Taking in your head and neck, simply notice if you feel tense, relaxed, calm or anxious. See how much you can spread any sensations of softness and relaxation to areas of your body that feel tense. Once your reach your feet, work back up your body. Breath Focus: Sit comfortably. Tune into your breath, follow the sensation of inhaling from your nose to abdomen and out again. Let tension go with each exhalation. When you notice your mind wandering, return to your breath. Mantra Repetition: The relaxation response can be evoked by sitting quietly with eyes closed for 15 minutes twice a day, and mentally repeating a simple word or sound such as ''Om''. Guided Imagery: Imagine a wonderfully relaxing light or a soothing waterfall washing away tension from your body and mind. Make your image vivid, imagining texture, colour and any fragrance as the image washes over you. Source: http://www.smh.com.au/lifestyle/relax--its-good-for-you-20090819-eqlo.html#ixzz1kQtHr9Pm |
Top 6 Benefits Of Guided Meditation
More than ever we are in need of integrating activities into our lives that bring us to a state of balance and peace. Meditation is a focused mental activity that is proven to bring us to a state of balance where we can deeply relax and lead more joyful and productive lives. There are many forms of meditation. One of the easiest ways to learn how to focus the mind is to listen to guided meditations. Spoken word guidance with relaxing nature sounds and music brings us to a state of calm alertness so we may lead a healthier life. Researched Benefits of Guided Meditation Psychological Benefits: • Increasing your intelligence • Improving your memory • Enhancing your creativity • Drastically improving your ability to think clearly • Improved problem solving abilities • Decreasing anxiety • Decreasing & eliminating depression • Helping to resolve addictions • Reducing irritability and moodiness • Enjoying a more positive outlook Physical Benefits: • Reduced muscular tension • Strengthened immune system • Accelerated ability to recover from strenuous exercise • Decreased high blood pressure • Lowered cholesterol levels • Reduced risk of cardiovascular disease • Reduced strain related pain, such as headaches • Ability to sleep more deeply and restfully • Improved flow of air to the lungs resulting in easier breathing • Reduction of free radicals – organic molecules responsible for aging, tissue damage, and possibly some diseases • Reduced levels of stress hormones such as cortisol • Increased feelings of vitality and rejuvenation Emotional Well-Being Benefits: • Improved sense of positivity • Increased confidence • Greater ability to give and receive love • Elimination of panic attacks • Greater sense of warmth and openness towards others Spiritual Benefits: • A greater sense of purpose and meaning in their lives • A feeling of connectedness to others • An openness to love and to higher guidance • Improved intuition • A tendency to “let go” and go with the flow of life These guided meditations are unique because they teach you how to bring yourself into a state of physical, mental-emotional and energetic balance. They teach you how to process and release stored emotions, physical an chronic stress and pain, and how to tap into the neurohormone of love, healing and connection. Individuals learn how to activate key muscles to revitalize and deeply relax.
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